✕
✕
BOOK FREE DISCOVERY CALL
✕
✕
BOOK FREE DISCOVERY CALL
✕
December 22, 2022
food sensory issues

Is Your Child’s Picky Eating Related to Food Sensory Issues?

Why can’t you just eat it? We’ve all wanted to say this to our children at one time or another.  The question is why they can’t just eat it? Eating may seem like a basic skill we are born with, but it is more complex than we think. Eating is a sensory process […]
Do you like it?
Read more
November 24, 2022

Superfood in the Spotlight: Benefits and Recipes of Pumpkin Seeds

There is no food that says Fall more so than the pumpkin. Pumpkin spice, pumpkin pie and pumpkin carving! However, as the November cold sets in, and our jack-o-lanterns become compost, there is a way to enjoy the magic of the pumpkin all year round. Pumpkin seeds are not only the most nutritious […]
Do you like it?
Read more
August 15, 2022

Treat Adrenal Fatigue: How to Balance Hormones Naturally and Recover from Burnout

We often view mental health and physical health as two separate entities, however they are interconnected. We know that it is easier to eat healthy and exercise if we are in a good place mentally, and we know that eating healthy and exercising effects our mood, emotions, and sense of well-being. Everything we […]
Do you like it?
Read more
June 16, 2022
health benefits of dandelion roots and greens

Superfood in the Spotlight: Health Benefits of Dandelion

As we continue our series on Superfoods in the Spotlight, now is perfect time to discuss one of the most underrated superfoods, the dandelion. Here in southern Ontario in late May, you cannot go anywhere without seeing patches of yellow dandelions. While every part of the dandelion is in fact edible, they are […]
Do you like it?
Read more
12345678910111213141516171819