Blog

February 1, 2020

The Upward Spiral: How to Have a Happy, Healthy 2020

So it’s the end of January and you’ve already “failed.” Whatever New Year’s Resolution you made at the beginning of the year has already gone down-hill. […]
December 18, 2019

The Health Secret No One Talks About – Part 2

Welcome back! Here is Part 2 of The Health Secret No One Talks About. In this second of two segments, we will discuss the hormone cortisol, […]
December 4, 2019

Holiday Survival Guide 2019

Have you established a good healthy routine? Maybe you’ve made some positive changes to your diet during this past year and you feel great. Having a […]
November 18, 2019

The Health Secret No One Talks About – Part 1

What is holistic health? Most people equate it to mean a natural approach, but that’s not quite right. Holistic health means looking at the body as […]

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