August 10, 2020
Watching multi-gold-medalist Olympic swimmer Michael Phelps exit from the swimming pool at the 2016 Brazil Olympics, the world saw the red circles on his shoulders and […]
March 30, 2020
One thing I’ve learned while studying holistic health is it’s never “one thing”. There is never just one problem and one solution. I wish that there […]
February 1, 2020
So it’s the end of January and you’ve already “failed.” Whatever New Year’s Resolution you made at the beginning of the year has already gone down-hill. […]
December 18, 2019
Welcome back! Here is Part 2 of The Health Secret No One Talks About. In this second of two segments, we will discuss the hormone cortisol, […]