November 24, 2022

Superfood in the Spotlight: Benefits and Recipes of Pumpkin Seeds

There is no food that says Fall more so than the pumpkin. Pumpkin spice, pumpkin pie and pumpkin carving! However, as the November cold sets in, and our jack-o-lanterns become compost, there is a way to enjoy the magic of the pumpkin all year round. Pumpkin seeds are not only the most nutritious […]
August 15, 2022

Treat Adrenal Fatigue: How to Balance Hormones Naturally and Recover from Burnout

We often view mental health and physical health as two separate entities, however they are interconnected. We know that it is easier to eat healthy and exercise if we are in a good place mentally, and we know that eating healthy and exercising effects our mood, emotions, and sense of well-being. Everything we […]
June 16, 2022

Superfood in the Spotlight: Health Benefits of Dandelion

As we continue our series on Superfoods in the Spotlight, now is perfect time to discuss one of the most underrated superfoods, the dandelion. Here in southern Ontario in late May, you cannot go anywhere without seeing patches of yellow dandelions. While every part of the dandelion is in fact edible, they are […]
May 12, 2022

9 Healthy Habits to Start in Spring for Yourself and the Planet

The beginning of Spring marks the reawakening of the Earth. As plants begin to grow again and animals come out of hibernation, this is a natural time for new beginnings and a fresh start. In fact, Spring may be a better time for resolutions than the beginning of the calendar year. For the […]
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