Blog

September 3, 2019

Holistic Birth Planning: Mental and Emotional Labour Preparation – Part 3

In Part 1 of this series we discussed Holistic Birth Planning: Healthy Pregnancy & Labour through Nutrition & Acupuncture. The second part talked about Preparing our Muscles, Joints, Tendons and Tissues for Labour: Through Physiotherapy, Chiropractic Adjustments and Perineal Massage. In the third part of this series we’ll be focusing on Mental and […]
August 27, 2019

Holistic Birth Planning: Preparing our Muscles, Joints, Tendons and Tissues for Labour – Part 2

In Part 1 of this series we discussed Holistic Birth Planning: Healthy Pregnancy & Labour through Nutrition & Acupuncture. In this blog we’ll be focusing on Preparing our Muscles, Joints, Tendons and Tissues for Labour: Through Physiotherapy, Chiropractic Adjustments and Perineal Massage. Pelvic Floor Physiotherapist Multiple pregnancies have taken a toll on my […]
August 21, 2019

Holistic Birth Planning: Healthy Pregnancy & Labour through Nutrition & Acupuncture – Part 1

There’s a lot of debate around elective caesarean sections versus natural birth. One thing I think we can all agree on is that a woman should have the right to choose what type of birth she wants, free of judgment or guilt, whether it’s a home birth or an elective c-section. Even before […]
August 2, 2019

How to Introduce Solids to Your Baby & Set Them Up for a Lifetime of Healthy Eating – Part 2

In Part 1 of Gradual Baby-Led Weaning, Kirsten introduced the concept of allowing the baby to feed itself and how this habit can lead to a more balanced approach to eating as a child, and as an adult.  In the second half of her BLOG, Kirsten continues with… It Teaches a Child not […]

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