February 1, 2020

The Upward Spiral: How to Have a Happy, Healthy 2020

So it’s the end of January and you’ve already “failed.” Whatever New Year’s Resolution you made at the beginning of the year has already gone down-hill. It’s okay, the truth is most New Year’s Resolutions do fail. Why is that?   Because New Year’s Resolutions are stupid…there I said it. Change isn’t easy and […]
December 18, 2019

The Health Secret No One Talks About – Part 2

Welcome back! Here is Part 2 of The Health Secret No One Talks About. In this second of two segments, we will discuss the hormone cortisol, the role cortisol plays in stress, and stress management strategies you can implement. What is Stress? From a biochemical perspective, stress can be defined as an increase […]
December 4, 2019

Holiday Survival Guide 2019

Have you established a good healthy routine? Maybe you’ve made some positive changes to your diet during this past year and you feel great. Having a good routine with your diet is key to health. However, with so many holiday temptations, it’s hard to stick to the routine during the festive season. There […]
November 18, 2019

The Health Secret No One Talks About – Part 1

What is holistic health? Most people equate it to mean a natural approach, but that’s not quite right. Holistic health means looking at the body as a whole. This makes sense as every part of the body is connected. Every part of the body includes the intangibles – our mind and thoughts. There […]
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