January 4, 2018

Top 5 Ways to Stick to a Diet Plan and Keep Your New Year’s Resolution

It’s a New Year and time to start on a new path! It’s a tradition to start the New Year with a resolution. One of the most popular themes of a New Year’s resolution is health. However, keeping your health goals or sticking to a diet plan can be easier said than done. […]
November 27, 2017

Top 5 Mindful Healthy Holiday Eating Tips

Tis’ the season for relaxing and spending time with friends and family. Unfortunately, it is also a time when you can feel stressed, tired, bloated, and sick. At Essential Balance, we feel that there is a way to enjoy the holidays without sacrificing your health. So, our gift to you, is a holiday […]
November 27, 2017

4-Step Pregnancy Checklist for Preconception Planning

Are you thinking of starting a family in the near future?  If so, have you done any Preconception Planning? Why is preconception care important? Well, you want to ensure that your body is up for the task, nutritionally, physically and emotionally. What is the timeline for preconception?  Keep in mind that immature eggs […]
July 3, 2017

Thinking of Going Vegan? Here’s What You Need to Know…

Are you hesitating to go vegan, for fear of being condemned to eating bland foods and missing out on key nutrients?  Then read on – to learn what nutrients you need to watch out for, what to put in your pantry, key questions pre-vegans ask, and a few delicious vegan food ideas. Why […]