HEAL. RESTORE. BALANCE.
Rise, Shine & Realign
A Women's Breakfast
Join Us for a Relaxing & Insightful Morning All About Your Hormone Health!
Grab some breakfast (gluten free and vegan options available!!), settle in, and let’s chat about something every woman deserves to understand—hormones! You'll discover how hormones impact everything from our energy to our moods, along with practical ways to find balance and feel your best every day!
Discover Facial Acupuncture in Vaughan, Toronto & the GTA
Start Looking Younger Today!
Registered Acupuncturist. 8+ Years Exp.
- Reduce signs of facial aging
- Natural alternative to chemical injections
- Non-surgical treatment
- Naturally boost collagen
- Leave your face glowing
- Hundreds of men and women treated
Grab 'em before they're gone
CURRENT SPECIALS
Nutrition for Immune Support - Save 20%
It’s not about a boost, it’s about sustainable vibrant health
At Essential Balance, we will prepare a simple and practical nutrition plan to help you give your body the tools it needs for a strong immune system.
We will not only guide you on what to eat, but also show you how to find a healthy food regime that is sustainable for you. We can also help with healthy meal planning, whether you are feeding just yourself or the whole family.
Here's how we can help you:
Your sessions will include:
- A 45-60 minute virtual nutrition session via phone, Skype or FaceTime.
- This is ample time to discuss what you love about food and where you need help. We assess your food-likes and nutrition-needs and come up with a plan.
- A written summary of your immune support nutrition plan, including meal ideas, meal prep tips and recipes is emailed to you within 24 hours of your session.
- Follow-up support via e-mail to help you REACH YOUR GOALS!
Save 20%! $20 off for only $77 + HST = $87 for Virtual Nutrition Session
Call or text 416-885-5558 or click to book an appointment. We are ready to help you!
Pre-conception & Fertility Protocol
Natural treatment - Get 16% off!
Tax deduction. Saving for someone else’s education. Sleep deprivation. Dirty diapers.
If you are looking to start a family, it is important to be eating healthy during the pre-conception phase in order to optimize fertility. Discover our Pre-conception & Fertility Protocol!
What we will do for you:
1. An in-depth nutritional assessment
2. We discuss, explain, and guide you on contributing dietary factors to improve your nutrition, specifically what to eat, what to avoid & why
3. Guidance on the most important nutrients to optimize fertility and a healthy pregnancy
4. Provide a written summary of your nutritional guidelines, including easy and delicious meal ideas and recipe links
5. Special: $210 for 2 sessions approx. 3 weeks apart, reduced from $250, savings of 16% (includes HST).
6. Want to further enhance your fertility? We also have years of experience with fertility acupuncture.
Call or text 416-885-5558 or click to book an appointment. We are ready to help you!
More than just nutrition and acupuncture in Vaughan & the GTA
Why Us?
Established in 2007, at Essential Balance Holistic Health our aim is to help EVERYONE experience a higher level of health with Nutrition and Acupuncture in Vaughan, Toronto and the GTA. We are highly experienced in assisting with the following conditions:
- Everything related to fertility – helping couples get pregnant, assisting during the pregnancy, correcting breech babies, supporting lactation, restarting the menstrual cycle after giving birth
- Pain – helping with migraines, headaches, joint pains, improving joint mobility, arthritis, pain associated with auto-immune conditions
- Digestive issues – acid reflux, stomach pain, colitis, Crohn’s, ulcerative colitis, constipation, hemorrhoids
- How to eat – virtual nutrition sessions for those looking for help with sport nutrition, family nutrition, weight maintenance, cleansing / detoxes, vegan and plant-based food regimes, smart keto lifestyle, and more
- Mental health – anxiety, panic attacks, depression, mood swings
- Acupuncture facelift – using acupuncture to stimulate the facial muscles and skin to improve skin elasticity, collagen and tone to reduce fine lines & wrinkles and create a more youthful look
- Iridology – a non-invasive health assessment by looking at the shapes and colours of the iris
- We help with so much more – corporate wellness, cellulite treatments, cupping sessions, moxa treatments and more
Each service is customized to your unique needs
BROWSE SERVICES
Grab your FREE eBook of deliciously healthy vegan, gluten-free soups—bursting with flavor, loaded with goodness, and made for guilt-free comfort!
- Vegan, gluten-free, soy-free soups
- Made with simple and wholesome ingredients
- Nourishing and full of flavour
- Tried and tested - loved by all ages
- Freezer-friendly
- BONUS recipe! Gluten-free Irish Soda Bread that is also yeast-free and so quick and easy to prepare as the soup is simmering
Nutrition-packed recipes. Easy and delicious. Weekly posts!
