March 11, 2022

Superfood in the Spotlight: Nutrition of Broccoli

At Essential Balance, we are starting a new blog series named: Superfood in the Spotlight.  This will be an occasional series, with each blog discussing the health benefits of choice foods, plus recipes and/or meal ideas.  We are opening this series with a focus on the nutrition of broccoli! Broccoli was my favourite […]
February 14, 2022

What is Holistic Nutrition in 2022 and (10 Things it is Not)

It’s a new year and many have resolved to change their eating habits in 2022. The last few years have been stressful, and this has taken a toll on our health. However, many struggle with that first step. One of the reasons for this, is the plethora of information, and different choices when […]
January 21, 2022

Top 10 Inflammatory Foods to Avoid (Some May Surprise You)

Transitioning to an anti-inflammatory diet can take time. We always tell our clients that it is easier to add a good habit than remove a bad one. However, the caveat here is that symptoms may not subside until these inflammation triggers are completely removed. Therefore, avoiding or removing these inflammatory foods from the […]
December 22, 2021

Our Top 15 Favourite Vegan and Gluten Free Holiday Recipes

We combed through our social media posts to bring you our list of top favourite healthier vegan and gluten free holiday recipes! All of these holiday recipes are gluten-free, most are vegan, and some are grain-free or nut-free, so they will be sure to please everyone regardless of allergies or dietary restrictions. 1. […]
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