Acupuncture Blog | Essential Balance Toronto, Vaughan, Markham, GTA

September 19, 2019

Holistic Birth Planning: 12 Steps to a Natural Birth – Part 5

In the four preceding blogs, we have covered a lot of what you need to consider and plan for when giving birth. In Part 1 of this series we discussed Holistic Birth Planning: Healthy Pregnancy & Labour through Nutrition & Acupuncture. The second part talked about Preparing our Muscles, Joints, Tendons and Tissues […]

September 10, 2019

Holistic Birth Planning: Who, Where, When, How and Why? – Part 4

In Part 1 of this series we discussed Holistic Birth Planning: Healthy Pregnancy & Labour through Nutrition & Acupuncture. The second part talked about Preparing our Muscles, Joints, Tendons and Tissues for Labour: Through Physiotherapy, Chiropractic Adjustments and Perineal Massage. In Part 3 we covered Mental and Emotional Labour Preparation to bring the […]

September 3, 2019

Holistic Birth Planning: Mental and Emotional Labour Preparation – Part 3

In Part 1 of this series we discussed Holistic Birth Planning: Healthy Pregnancy & Labour through Nutrition & Acupuncture. The second part talked about Preparing our Muscles, Joints, Tendons and Tissues for Labour: Through Physiotherapy, Chiropractic Adjustments and Perineal Massage. In the third part of this series we’ll be focusing on Mental and […]

August 27, 2019

Holistic Birth Planning: Preparing our Muscles, Joints, Tendons and Tissues for Labour – Part 2

In Part 1 of this series we discussed Holistic Birth Planning: Healthy Pregnancy & Labour through Nutrition & Acupuncture. In this blog we’ll be focusing on Preparing our Muscles, Joints, Tendons and Tissues for Labour: Through Physiotherapy, Chiropractic Adjustments and Perineal Massage. Pelvic Floor Physiotherapist Multiple pregnancies have taken a toll on my […]