Blog

In Part 1 of this series we discussed Holistic Birth Planning: Healthy Pregnancy & Labour through Nutrition & Acupuncture. In this blog we’ll be focusing on Preparing our Muscles, Joints, Tendons and Tissues for Labour: Through Physiotherapy, Chiropractic Adjustments and Perineal Massage. Pelvic Floor Physiotherapist Multiple pregnancies have taken a toll on my […]

There’s a lot of debate around elective caesarean sections versus natural birth. One thing I think we can all agree on is that a woman should have the right to choose what type of birth she wants, free of judgment or guilt, whether it’s a home birth or an elective c-section. Even before […]

In Part 1 of Gradual Baby-Led Weaning, Kirsten introduced the concept of allowing the baby to feed itself and how this habit can lead to a more balanced approach to eating as a child, and as an adult.  In the second half of her BLOG, Kirsten continues with… It Teaches a Child not […]

Parenting is about constantly trying to balance.  You’re always trying to balance work, meal prep, housework, time with your kids, time with your spouse, and self-care. There is also a lot of balancing going on in the way we try to parent. You want to be strict but not overly strict. You want […]