Blog

August 21, 2019

Holistic Birth Planning: Healthy Pregnancy & Labour through Nutrition & Acupuncture – Part 1

There’s a lot of debate around elective caesarean sections versus natural birth. One thing I think we can all agree on is that a woman should have the right to choose what type of birth she wants, free of judgment or guilt, whether it’s a home birth or an elective c-section. Even before […]
August 2, 2019

How to Introduce Solids to Your Baby & Set Them Up for a Lifetime of Healthy Eating – Part 2

In Part 1 of Gradual Baby-Led Weaning, Kirsten introduced the concept of allowing the baby to feed itself and how this habit can lead to a more balanced approach to eating as a child, and as an adult.  In the second half of her BLOG, Kirsten continues with… It Teaches a Child not […]
June 19, 2019

How to Introduce Solids to Your Baby & Set Them Up for a Lifetime of Healthy Eating – Part 1

Parenting is about constantly trying to balance.  You’re always trying to balance work, meal prep, housework, time with your kids, time with your spouse, and self-care. There is also a lot of balancing going on in the way we try to parent. You want to be strict but not overly strict. You want […]
May 17, 2019

Thinking of Having A Baby? Here are 3 Reasons Why you Should Do A Detox First

You may have heard the saying “you are what you eat”, but have you heard the saying “you are what your mother ate?” Chronic illness among children is on the rise. Incidences of asthma, obesity, type II diabetes, autoimmune diseases and even cancer have increased among the next generation, resulting in an even […]
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