November 27, 2017

Top 5 Mindful Healthy Holiday Eating Tips

Tis’ the season for relaxing and spending time with friends and family. Unfortunately, it is also a time when you can feel stressed, tired, bloated, and sick. At Essential Balance, we feel that there is a way to enjoy the holidays without sacrificing your health. So, our gift to you, is a holiday […]
November 27, 2017

4-Step Pregnancy Checklist for Preconception Planning

Are you thinking of starting a family in the near future?  If so, have you done any Preconception Planning? Why is preconception care important? Well, you want to ensure that your body is up for the task, nutritionally, physically and emotionally. What is the timeline for preconception?  Keep in mind that immature eggs […]
July 3, 2017

Thinking of Going Vegan? Here’s What You Need to Know…

Are you hesitating to go vegan, for fear of being condemned to eating bland foods and missing out on key nutrients?  Then read on – to learn what nutrients you need to watch out for, what to put in your pantry, key questions pre-vegans ask, and a few delicious vegan food ideas. Why […]
December 2, 2015

Mushrooms and Nutrition

Hello Mushroom-Lovers, Mushrooms are one of those “love them or hate them” types of indulgences.  Although low on the nutrition scale, many people enjoy the extra tang they add to various dishes.  As you satiate your hunger for the fruity body of fungus, here are a few factoids for you to follow, to […]
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