Parenting is about constantly trying to balance.  You’re always trying to balance work, meal prep, housework, time with your kids, time with your spouse, and self-care. There is also a lot of balancing going on in the way we try to parent. You want to be strict but not overly strict. You want […]

You may have heard the saying “you are what you eat”, but have you heard the saying “you are what your mother ate?” Chronic illness among children is on the rise. Incidences of asthma, obesity, type II diabetes, autoimmune diseases and even cancer have increased among the next generation, resulting in an even […]

Inflammation, its become quite a common term. You may even call it the latest “buzz word.” You may have also heard your doctor use this term. Maybe you’ve been told that you have inflammation in a certain body part, or you’ve been diagnosed with an inflammatory disease. But what does that even mean? […]

When you are trying to reach your health goals, having a partner can either help or hinder you. Whether your partner is your spouse, your best friend, or a family member, it’s quite common to start a new health plan with someone else. It just makes it more fun to have someone to […]