Blog
December 4, 2019
Have you established a good healthy routine? Maybe you’ve made some positive changes to your diet during this past year and you feel great. Having a good routine with your diet is key to health. However, with so many holiday temptations, it’s hard to stick to the routine during the festive season. There […]
November 18, 2019
What is holistic health? Most people equate it to mean a natural approach, but that’s not quite right. Holistic health means looking at the body as a whole. This makes sense as every part of the body is connected. Every part of the body includes the intangibles – our mind and thoughts. There […]
October 16, 2019
Even with the best of intentions, eating healthy when celebrating a holiday can be daunting. Every holiday has its share of decadent desserts. There is one holiday, however, which is almost solely centered around children acquiring and eating lots of candy – goblin-ridden Halloween. But as a Nutritionist, I’m not scared of Halloween […]
October 7, 2019
Is your child always asking for a snack, even when it seems like they just ate? Well, there’s a reason for this. Sure sometimes they may be bored, or want attention, or want a specific yummy snack. But the truth is that children do need to eat more often than adults. Children are […]