Blog

October 16, 2019

Eerily Healthy Eating at Halloween

Even with the best of intentions, eating healthy when celebrating a holiday can be daunting. Every holiday has its share of decadent desserts. There is one holiday, however, which is almost solely centered around children acquiring and eating lots of candy – goblin-ridden Halloween. But as a Nutritionist, I’m not scared of Halloween […]
October 7, 2019

Healthy Back to School Snacks for Kids – Keep Them Fueled and Focused!

Is your child always asking for a snack, even when it seems like they just ate? Well, there’s a reason for this. Sure sometimes they may be bored, or want attention, or want a specific yummy snack.  But the truth is that children do need to eat more often than adults. Children are […]
September 19, 2019

Holistic Birth Planning: 12 Steps to a Natural Birth – Part 5

In the four preceding blogs, we have covered a lot of what you need to consider and plan for when giving birth. In Part 1 of this series we discussed Holistic Birth Planning: Healthy Pregnancy & Labour through Nutrition & Acupuncture. The second part talked about Preparing our Muscles, Joints, Tendons and Tissues […]
September 10, 2019

Holistic Birth Planning: Who, Where, When, How and Why? – Part 4

In Part 1 of this series we discussed Holistic Birth Planning: Healthy Pregnancy & Labour through Nutrition & Acupuncture. The second part talked about Preparing our Muscles, Joints, Tendons and Tissues for Labour: Through Physiotherapy, Chiropractic Adjustments and Perineal Massage. In Part 3 we covered Mental and Emotional Labour Preparation to bring the […]

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