August 17, 2024
Have you heard about intuitive eating? It means that instead of counting calories or following strict meal plans, you listen to your body and what it needs.
But what if your intuition says “eat Doritos”?
July 5, 2024
Have you heard of ashwagandha? It’s become very popular over the last few years. Most people know ashwagandha is an adaptogen and it helps with stress. If it’s good for stress, then everyone should be taking it right? Well not exactly. While ashwagandha is an amazing remedy, it’s important to use it properly. […]
June 5, 2024
What do you think of when you think of yoga? A person sitting on a mat meditating? Someone standing on their head? $200 yoga pants? Yoga is often viewed as just an exercise. The main health benefits associated with yoga are related to the physical aspect of the practice including improved muscle tone, […]
April 30, 2024
It’s Spring! The Spring Equinox began on March 19, 2024. Spring is all about new beginnings, so if you like making resolutions now is the time to do it. In the northern hemisphere, the beginning of the calendar year is the middle of winter. A time for rest, not renewal. The earth is […]