December 22, 2021

Our Top 15 Favourite Vegan and Gluten Free Holiday Recipes

We combed through our social media posts to bring you our list of top favourite healthier vegan and gluten free holiday recipes! All of these holiday recipes are gluten-free, most are vegan, and some are grain-free or nut-free, so they will be sure to please everyone regardless of allergies or dietary restrictions. 1. […]
December 8, 2021

The Ultimate Underrated Anti-inflammatory Diet Foods List You Need to Know

Who benefits from an anti-inflammatory diet? The short answer is everyone. Inflammation is at the root cause of virtually every chronic disease including arthritis, colitis, Chron’s, asthma, and even heart disease and cancer. However, following an anti-inflammatory lifestyle is not just about preventing some future disease, it is about feeling your best now. […]
November 2, 2021

Four Athletic Performance and Nutrition Tips That You May Not Know

What moves us? The simple answer is our bodies, but what is it specifically within our bodies that moves us?   Our bones, joints, ligaments, muscles, and tendons are the mechanical parts of the body that allow for movement. The circulatory system, respiratory system and nervous system also play a role in movement. […]
September 19, 2021

The Ultimate Nutrition Guide for Back to School

As parents, we all want to give our children the tools they need to succeed in school. This means making sure they have all the right school supplies. However, the most important tools a child needs for school are a healthy body and brain. Here is the Ultimate Nutrition Guide for Back to […]
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