October 4, 2024
There are plenty of times when we are not sick, but we just still feel “off.” Those times when the doctor says “good news your blood work is normal” but we don’t feel normal. Discover when to use Traditional Medicine and when not to.
August 17, 2024
Have you heard about intuitive eating? It means that instead of counting calories or following strict meal plans, you listen to your body and what it needs.
But what if your intuition says “eat Doritos”?
July 5, 2024
Have you heard of ashwagandha? It’s become very popular over the last few years. Most people know ashwagandha is an adaptogen and it helps with stress. If it’s good for stress, then everyone should be taking it right? Well not exactly. While ashwagandha is an amazing remedy, it’s important to use it properly. […]
June 5, 2024
What do you think of when you think of yoga? A person sitting on a mat meditating? Someone standing on their head? $200 yoga pants? Yoga is often viewed as just an exercise. The main health benefits associated with yoga are related to the physical aspect of the practice including improved muscle tone, […]