Blog
March 8, 2018
Did you know that you are mostly bacteria? There are 10 times more bacteria cells in and on your body, than there are human cells. We tend to think of bacteria as a bad thing, but there are actually beneficial bacteria. These good bacteria work symbiotically with our body and are key to […]
February 26, 2018
Are you sick? Is someone in your family sick? Seems like everyone is getting sick this time of year. As the snow begins to melt and it becomes damper outside, we feel the dampness inside too. Our noses are runny and we have excess phlegm. So why is this? It’s been a long […]
February 2, 2018
What feelings come up when you think about your health and eating habits? Guilt? Anxiety? Most of us strive to be healthier, but we often don’t think of the reason. Why do you want to make a change to your health? Is it for looks? Maybe you want to fit into that bathing […]
January 15, 2018
The third Monday of January is called Blue Monday because it is considered to be the most depressing day of the year. This is because of the combination of the debt after the holidays, the cold weather and motivation loss after failing your New Year’s resolution (see our blog on How To Keep […]
