November 24, 2020

A Guide to Minerals for Bones – What Are You Made Of?

Imagine that you had to build a human body. How would you begin? What materials would you use? Now, instead, imagine you are building a house. What would be your first step? You don’t have to be an architect or engineer to know that when building a house, you start with the foundation. […]
August 10, 2020

Six Reasons Why You Need Cupping Therapy in Toronto & Vaughan

Watching multi-gold-medalist Olympic swimmer Michael Phelps exit from the swimming pool at the 2016 Brazil Olympics, the world saw the red circles on his shoulders and back.  With such a positive endorsement, overnight Traditional Chinese Cupping became a very popular treatment for neck, shoulder and back pain. Need more incentive?  Here are 6 […]
March 30, 2020

5 Simple Secrets to Building Strong Immunity

One thing I’ve learned while studying holistic health is it’s never “one thing”. There is never just one problem and one solution. I wish that there was, I wish I could tell everyone to just eat this one food, or take this one supplement, and you will all be healthy. However, that is […]
February 1, 2020

The Upward Spiral: How to Have a Happy, Healthy 2020

So it’s the end of January and you’ve already “failed.” Whatever New Year’s Resolution you made at the beginning of the year has already gone down-hill. It’s okay, the truth is most New Year’s Resolutions do fail. Why is that?   Because New Year’s Resolutions are stupid…there I said it. Change isn’t easy and […]
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