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January 15, 2018

4 Surefire Ways to Beat the Winter Blues with Proper Nutrition

The third Monday of January is called Blue Monday because it is considered to be the most depressing day of the year. This is because of the combination of the debt after the holidays, the cold weather and motivation loss after failing your New Year’s resolution (see our blog on How To Keep […]
January 4, 2018

Top 5 Ways to Stick to a Diet Plan and Keep Your New Year’s Resolution

It’s a New Year and time to start on a new path! It’s a tradition to start the New Year with a resolution. One of the most popular themes of a New Year’s resolution is health. However, keeping your health goals or sticking to a diet plan can be easier said than done. […]
November 27, 2017

Top 5 Mindful Healthy Holiday Eating Tips

Tis’ the season for relaxing and spending time with friends and family. Unfortunately, it is also a time when you can feel stressed, tired, bloated, and sick. At Essential Balance, we feel that there is a way to enjoy the holidays without sacrificing your health. So, our gift to you, is a holiday […]
November 27, 2017

4-Step Pregnancy Checklist for Preconception Planning

Are you thinking of starting a family in the near future?  If so, have you done any Preconception Planning? Why is preconception care important? Well, you want to ensure that your body is up for the task, nutritionally, physically and emotionally. What is the timeline for preconception?  Keep in mind that immature eggs […]
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