Holistic Nutrition in Toronto, Vaughan & the GTA

We understand that everyone's nutritional needs are unique
At Essential Balance, you will receive personalized attention, as we design a complete holistic nutrition food plan to suit your nutritional needs and your palate preferences.

Our goal is to help you maximize what’s helpful, minimize what’s not, and give you a detailed comprehensive plan with support along the way.

Eileen Fauster is a Registered Holistic Nutritionist (RHN), and Kirsten Colella is a Certified Nutritional Practitioner (CNP) offering holistic nutrition in Toronto, Etobicoke, North York, GTA, Woodbridge and Vaughan.

Be Nourished. Feel Good.

So, if you are ready to:

  • Feel great in your body
  • Create habits to support your body’s natural ability to detoxify, repair and regenerate
  • Identify the areas in your life that could be negatively impacting your health
  • Work to achieve and maintain your ideal weight
  • Understand and reduce your food cravings
  • Increase your energy levels
  • Improve cognitive acuity
  • Learn about new foods and how to easily incorporate them into your life
  • ….then connect with us.

What We Will Do

  • Evaluate your food intake and design a realistic and workable nutritional program
  • Recommend food selection and preparation, including grocery shopping tips and recipes
  • Customize a detoxification and cleansing protocol, as needed

Eileen Fauster is a Registered Holistic Nutritionist (RHN), and Kirsten Colella is a Certified Nutritional Practitioner (CNP). We are holistic nutritionists in Toronto serving the Toronto area including Etobicoke, North York, GTA, Woodbridge and Vaughan.

Our Core Strengths

  • Digestive problems and bowel disorders
  • Hormonal imbalances, menstrual issues, PMS and fatigue
  • Adrenal fatigue and stress management
  • Fertility, pregnancy, pre- & post-pregnancy, and infant nutrition
  • Nutrition for children with special needs
  • Ceasing addictions
  • Vegan, vegetarian, plant-based lifestyles + flexitarian lifestyles
  • Food sensitivities& picky eaters
  • High blood sugar and diabetes
  • Holistic nutrition for advanced sport performance
  • Autoimmune diseases
  • Acne and skin issues
  • Detox and cleansing - general, liver, gallbladder, colon
Healthy eating should be second nature, so you crave the things that bring you into balance, not out. We emphasize the importance of high-quality complete proteins, complex carbohydrates, plant-based fats, and water. We’ll introduce you to some of the healthiest foods and teach you how to know what’s what for you.

Are you ready to start feeling better than ever?

Schedule a FREE 10-minute phone consultation

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