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Family and Child Nutrition Program

At Essential Balance we can help your growing family every step of the way!


From preconception and pregnancy nutrition to kids and teens eating healthy, we can help create a tailor-made family and child nutrition program that works for you.

You Are What You Eat.

Family and Child Nutrition Program

We specialize in:

  • Family planning, including Pre-conception Food Plans for couples
  • Pregnancy Nutrition Program: trimester by trimester
  • Early Childhood Nutrition: introduction to solids. Getting your baby off to a good start with nutrition
  • Nutrition for the Developing Brain
  • Nutrition for the growing teen: balancing energy and hormone balancing
  • Family Meal Planning

What We Will Do

  1. Evaluate the food intake of your child
  2. Recommend food selection and easy recipes, including baby food recipes, or packable lunches - depending on age
  3. Assess and alleviate possible food sensitivities in your child

Our Core Strengths

  • Fertility
  • Natural Birth Preparation
  • Baby Led Weaning
  • Food Sensitivities
  • Picky Eaters
  • Children with ASD, ADD or ADHD
  • Children with Developmental Delay
  • Children with Sensory Issues
  • PMS in Teens
  • Anxiety in Children and Teens

Kirsten is a Certified Nutritional Practitioner. She is also a mother of two children, one with ASD and global developmental delay. She has seen the difference good nutrition can make in her own children's lives. She is a strong believer in families supporting one another and coming together over good food!

Gift Certificates

Give the gift of health and wellness!
Ask about our gift certificates and give the gift that endures.

Book an Appointment

Have questions before going ahead with treatment?
 Vaughan Yorkville Skype (Nutrition Consult Only) FREE 10-minute Phone Consult

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