You've made the decision to make a change, to improve your nutrition and to start living your life to the fullest.

We congratulate you!
We realize that some people may need more support, as they work towards their new goal. Over our many years of working as Holistic Nutritionists we have found what clients need more than information is inspiration.

Many of our clients know what they should be eating but do not know how to fit healthy eating into their daily life, or why they're having difficulty making a change. That's exactly where we can help.

Your Search for a Holistic Online Nutritionist Ends Here!

Why Essential Balance

We take the guess-work out of how you go from your current daily eating habits to a new way of engaging with food, designed just for you.

It is not just our specialized and unique food plan that will increase your verve and health, but our method of assistance helps you softly transition from your current food patterns, to a sustainable and robust lifestyle.

As leading online nutritionists in Canada, Eileen Fauster, Registered Holistic Nutritionist (RHN), and Kirsten Colella, Certified Nutritional Practitioner (CNP), provide in-person and online nutrition coaching in Toronto, Etobicoke, North York, GTA, Woodbridge, Vaughan, and online anywhere around the world.

What We Will Do

  • 45-60 min online nutrition coaching in Canada and worldwide via phone, Skype or Face Time
  • We listen to you. We learn about you and why you need help
  • We evaluate your food intake and design a realistic and workable nutritional program
  • We include nutritional guidelines, meal ideas, and your personalized meal plan
  • We cover meal preparation tips and recipes
  • We help you address underlying hormonal or gut issues that may be contributing to cravings and excess weight gain
  • We discuss your trigger points, to help you loosen your grip on self-sabotaging food habits

How It Works

  • We support you as you transition to a healthier food regime
  • We hold your hand, virtually, every day
  • For the first 2 weeks, daily support via text and calls
  • Thereafter, daily, semi-weekly or weekly support, as per your needs, to help keep you on track
  • As your go-to holistic online nutritionists we continue to help you with food selection and preparation, including grocery shopping tips and recipes

Our Core Strengths

We can help you, regardless of where you are starting from.
By improving your nutrition, a variety of issues can be addressed as part of our Holistic Online Nutrition Coaching program:

  • Introducing/improving a vegan, vegetarian, or plant-based lifestyle
  • Food sensitivities & picky eaters
  • High blood sugar and diabetes
  • Holistic nutrition for advanced sport performance
  • Autoimmune diseases
  • Acne and skin issues
  • Detox and cleansing - general, liver, gallbladder, colon
  • Digestive problems and bowel disorders
  • Hormonal imbalances, menstrual issues, PMS and fatigue
  • Adrenal fatigue and stress management
  • Fertility, pregnancy, pre- & post-pregnancy, and infant nutrition
  • Nutrition for children with special needs
  • Ceasing addictions

Ready to...

  • Understand and reduce your food cravings
  • Increase your energy levels
  • Improve cognitive acuity
  • Get back in control of your food habits
  • Learn about new foods and how to easily incorporate them into your life
….then connect with us.

Results-based Online Nutrition Coaching

Healthy eating should be second nature, so you crave the things that bring you into balance, not out.

We emphasize the importance high-quality complete proteins, clean-sourced animal products, nutrient-dense vegetables and fruits, plant-based fats and water.

We’ll introduce you to some of the healthiest foods and teach you how to know what’s what, and what's in it for you.

Are you ready to start feeling better than ever?

Schedule a FREE 10-minute phone consultation