professional nutritionist

August 21, 2019

Holistic Birth Planning: Healthy Pregnancy & Labour through Nutrition & Acupuncture – Part 1

There’s a lot of debate around elective caesarean sections versus natural birth. One thing I think we can all agree on is that a woman should […]
August 2, 2019

How to Introduce Solids to Your Baby & Set Them Up for a Lifetime of Healthy Eating – Part 2

In Part 1 of Gradual Baby-Led Weaning, Kirsten introduced the concept of allowing the baby to feed itself and how this habit can lead to a […]
June 19, 2019

How to Introduce Solids to Your Baby & Set Them Up for a Lifetime of Healthy Eating – Part 1

Parenting is about constantly trying to balance.  You’re always trying to balance work, meal prep, housework, time with your kids, time with your spouse, and self-care. […]
May 17, 2019

Thinking of Having A Baby? Here are 3 Reasons Why you Should Do A Detox First

You may have heard the saying “you are what you eat”, but have you heard the saying “you are what your mother ate?” Chronic illness among […]

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