becoming vegan Archives - Essential Balance

March 16, 2019

Vegan Vs. Ketogenic Diet: Which Side Are You On? Can You Be Both?

Of all the current diet plans out there, probably the two most popular would have to be a ketogenic diet and a vegan diet. A vegan diet means that you do not eat any food coming from animals. This means abstaining from meat, dairy, eggs and even honey. A ketogenic diet, on the […]

July 3, 2017

Thinking of Going Vegan? Here’s What You Need to Know…

Are you hesitating to go vegan, for fear of being condemned to eating bland foods and missing out on key nutrients? Then read on – to learn what nutrients you need to watch out for, what to put in your pantry, key questions pre-vegans ask, and a few delicious vegan food ideas. Why […]